Are you ready for the next round?? Stuart is back for BLOCK 2!! 💪🏻

Block 2

Jan 05 to Feb 09 – 6 weeks
Feb 23 to Mar 23 – 5 weeks

Sign up link can be found in the special edition S&C bulletin sent out on the 29th of December!

An excellent workout – do not underestimate the effect this sort of strength work has on your cycling, not to mention your general health and fitness. Building muscle, building bone density, improving strength – there is a great article HERE from cycling weekly that makes this point really well, and/or watch GCN’s Dan Lloyd making his way back to health and fitness HERE – brilliant watch!

Also, it’s fun. In a type two sort of way 🤪😂

What to expect

Warm up

Sally Up squat challenge – you can see what this looked like last year HERE

some other form of torture Stuart will dream up (at the moment – 4 minute plank anyone? 😂)

4 rounds of circuits, anything from wall sits to evil crunches, push ups, in/outs, burpees etc

Stretch

75 Minutes –   Mondays, 7:45 – 9PM at Stageworks Studio, PE19 1BF

What to bring

Drink, Towel, Clean trainers (important so we don’t mess up the dance studio!) and, if you have one, yoga mat

Cost: 11 sessions at £2 per session = £22